My Journey from Unfit to slightly crazy!
My second child was five when I realized that I was completely unfit. I was 35 then. I’m 43 now. Up until then I seriously believed that...
How to have your cake and eat it!
Nutrition fascinates me. I’m a food geek and constantly want to learn more on this topic but it can be very confusing. There are so many...
How to lose weight
It is January and I am overwhelmed with work. My emails and texts just keep on pinging. For me, this is a great and exciting problem to...
My January Kick-start
I’m a Personal Trainer and Nutritional Coach with a passion for food and fitness. However, I am also ‘normal’ although I know many of my...
Chicken fajitas with tomato salsa
Fajitas are a fun meal to cook for the family. Try topping with homemade salsa to make them extra delicious. This meal is low calorie...
Spicy Avocado Wraps
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if...
The Perfect Omelette
The ultimate chef's challenge, a perfectly cooked fluffy omelette is a lovely breakfast or elegant supper. Fill with your favourite...
Banana Bread
This is an easy recipe that gives perfect results every time. Be sure to use overripe bananas and the right sized tin. Preparation time:...
